If you're working through addiction or substance use recovery, this journal helps you track cravings, triggers, mood, and treatment progress so your care team can support what’s helping and respond to what’s not.

If you are in treatment for anger management, this journal helps you track triggers, reactions, and daily patterns so you and your care team can better understand what is driving your response and how to shift it over time.

If you are in treatment for anxiety, this journal helps track worry patterns, physical symptoms, and response to medication or therapy so your care team can support you with more clarity and consistency.

If you are managing ADHD, this journal helps you track focus, impulsivity, medication effects, and daily routines so your care team can better understand what is working and where support is needed.

If you are working through BPD in therapy, this journal helps you track emotional patterns, triggers, and interpersonal stress so your care team can better support your progress and stability.

If you are living with chronic pain or a long-term condition, this journal helps track symptoms, medications, energy, and emotional impact so your care team can better understand what is helping and where support is needed.

If you are in treatment for depression, this journal helps track mood, energy, sleep, and response to medication or therapy so your care team can better support your recovery over time.

If you are in treatment for an eating disorder, this journal helps track thoughts, behaviors, meals, and emotional patterns so your care team can support your progress with clarity and care.

Grief can show up in waves—emotionally, physically, and unexpectedly. This journal helps you reflect on your experience, track emotional patterns, and support your healing process while working with a care team or therapist.

If you are working through questions of identity—related to gender, sexuality, culture, or belonging—this journal helps you reflect on emotions, experiences, and personal shifts so your care team or therapist can support you with more depth and clarity.

Built on the gold-standard CBT-I model, our AI-guided program helps you understand what’s disrupting your sleep and gives you a clear path to fix it.

If you are working through a major life change—like divorce, relocation, career shifts, or retirement—this journal helps you reflect on emotions, stress, and adjustment so your care team can support you through the process with more clarity and care.

If you are managing OCD in therapy or treatment, this journal helps track intrusive thoughts, compulsions, anxiety levels, and responses to care so your provider can better support what is working and help adjust what is not.

If you are working through parenting stress in therapy or support, this journal helps you track emotional patterns, daily wins and struggles, and how your experience shifts over time so your care team can help you feel more supported and less alone.

If you are in therapy for a specific phobia, this journal helps track avoidance patterns, anxiety levels, and exposure efforts so your care team can support you in working through fear with greater clarity and care.

If you are in treatment for PTSD, this journal helps you track triggers, emotional responses, and symptom patterns so your care team can better understand your experience and support your healing process.

If you are working through relationship or family challenges in therapy, this journal helps you track emotional patterns, communication struggles, and moments of connection so your care team can better support clarity and growth.

If you are working on self-esteem in therapy, this journal helps you reflect on patterns of self-doubt, internal criticism, and progress so your care team can better support your growth and resilience over time.

If you are managing stress in therapy or treatment, this journal helps track emotional patterns, physical symptoms, and daily pressures so your care team can better support how you cope and recover.

If you are in therapy for past trauma or abuse—physical, emotional, or sexual—this journal helps you track triggers, emotional shifts, and healing patterns so your care team can support your process with clarity and care.