Anxiety Disorder Treatment Journal
If you are in treatment for anxiety, this journal helps track worry patterns, physical symptoms, and response to medication or therapy so your care team can support you with more clarity and consistency.
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How Do PulseGen AI Anxiety Monitors Work?
Real change starts with real understanding.
First, you complete a simple intake — it takes about 5 minutes.
Then we build your personalized anxiety profile using the GAD-7, a validated and widely used clinical instrument for identifying and tracking the severity of generalized anxiety.
No apps. No downloads. Just text.
Each day, we send you a short message or two—usually less than 2 minutes to answer. Your responses help us track patterns of worry, triggers, tension, and avoidance — building an evolving anxiety profile that supports your mental health journey.
Your Personalized Anxiety Profile Might Include:
Overthinker – You get caught in mental loops and rumination.
Hypervigilant – You’re always scanning for threats, even when you’re safe.
Avoider – You steer clear of people, places, or situations that provoke anxiety.
Somatic Reactor – Your body carries the weight: racing heart, tension, nausea.
Performer – High-functioning, but perfectionism drives your stress.
Sleepless Worrier – Anxiety hits hardest at night, disrupting rest and recovery.
Triggered – Certain events, memories, or relationships activate intense responses.
Self-Medicator – Substances or distractions offer short-term relief, but long-term cost.
You don’t have to unpack it all at once. We guide you gently, through short daily check-ins, toward greater clarity, grounding, and emotional regulation.
Is PulseGen Right for You?
What It Is...
PulseGen is a clinically-informed journaling system designed to help you understand what’s fueling your anxiety.
It uses principles from CBT and other therapies to surface patterns, triggers, and emotional themes that affect your well-being.
Helps clarify the mental, emotional, and physical roots of anxiety
Supports therapy, coaching, or self-guided care
Easy to complete: 5-minute intake + brief daily SMS check-ins
What It’s Not
PulseGen is not therapy, not an app, and not a treatment on its own.
It doesn’t replace professional mental health care
It doesn’t offer diagnosis or crisis support
It’s not a quick fix or magic solution — it’s a mirror for deeper insight
PulseGen May Be Right for You If You:
Are 18 or older
Feel anxious often or feel overwhelmed by certain thoughts or situations
Are currently working with (or seeking) a therapist or healthcare provider
Suspect your anxiety may be linked to trauma, perfectionism, stress, or life changes
Want structured clarity to guide next steps
PulseGen May Not Be Right for You If You:
Are under 18
Are experiencing a current mental health crisis and need immediate support
Are looking for a substitute for therapy or medication
Are seeking diagnosis or emergency care
PulseGen is a reflection tool — a clinical companion to help you (and your provider) better understand the story behind your anxiety.
