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Identity Issues Treatment Journal

If you are working through questions of identity—related to gender, sexuality, culture, or belonging—this journal helps you reflect on emotions, experiences, and personal shifts so your care team or therapist can support you with more depth and clarity.


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Cell numbers are used to ensure your privacy.

How Do PulseGen AI Identity Monitors Work?


Self-discovery deserves reflection, not pressure.


First, you complete a simple intake — it takes about 5 minutes.
Then we build your personalized identity profile using adapted versions of validated tools like the Gender Identity Reflection & Rumination Scale (GRRS), the Multigroup Ethnic Identity Measure (MEIM), and other frameworks that help track identity exploration, affirmation, and conflict.


No apps. No downloads. Just text.


Each day, we send you a short message or two—usually less than 2 minutes to answer. Your responses help us track internal dialogue, confidence, discomfort, external pressure, and moments of clarity — helping you (and, if you choose, your support team) better understand the evolution of your self-concept.


Your Personalized Identity Profile Might Include:


Inward Seeker – You’re questioning, reflecting, or exploring quietly, often without sharing yet.
Outward Explorer – You’re trying out language, labels, or roles to see what feels authentic.
Affirmation Builder – You’ve claimed your identity but still seek stability or validation.
Dual World Navigator – You move between cultural, social, or personal spaces that see you differently.
Conflicted Mirror – What you feel internally doesn’t align with how you’re perceived.
Shame-Bearer – You carry internalized messages that make acceptance harder.
Lonely Identifier – You know who you are but feel isolated or unseen.
Claimed and Complex – You embrace your identity fully but still face emotional, social, or cultural challenges.


There’s no “right” timeline for understanding who you are. We guide you gently, through short daily check-ins, to help you name, hold, and honor your identity — however it evolves.

Is PulseGen Right for You?


What It Is...


PulseGen is a clinically-informed journaling system designed to help you explore and understand your identity — whether related to gender, sexuality, culture, or personal self-concept.


It uses adapted tools like the GRRS and MEIM to surface patterns in self-reflection, emotional conflict, social stress, and affirmation — creating space for you to evolve on your own terms.


  • Helps clarify thoughts, feelings, and identity-related stressors over time

  • Supports therapy, coaching, or personal reflection

  • Easy to complete: 5-minute intake + brief daily SMS check-ins


What It’s Not


PulseGen is not therapy, not an app, and not a treatment on its own.

  • It doesn’t replace mental health care or trauma-informed support

  • It doesn’t offer diagnosis or crisis services

  • It’s not a labeler — it’s a space for self-awareness and self-definition


PulseGen May Be Right for You If You:

  • Are 18 or older

  • Are exploring or navigating your gender, sexuality, cultural identity, or self-definition

  • Are working with (or seeking) a supportive therapist, mentor, or safe community

  • Experience confusion, shame, or anxiety related to how you’re perceived or how you feel inside

  • Want a structured, nonjudgmental space to track your reflections and experiences


PulseGen May Not Be Right for You If You:

  • Are under 18

  • Are in an active mental health crisis or unsafe situation

  • Are looking for labels, diagnosis, or rapid clarity

  • Are seeking urgent support or emergency care


PulseGen is a reflection tool — a clinical companion to help you see yourself more clearly, hold space for complexity, and grow into who you truly are.

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