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Obsessive-Compulsive Disorder (OCD) Treatment Journal

If you are managing OCD in therapy or treatment, this journal helps track intrusive thoughts, compulsions, anxiety levels, and responses to care so your provider can better support what is working and help adjust what is not.


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How Do PulseGen AI OCD Monitors Work?


Obsessions and compulsions aren’t quirks — they’re signals worth listening to.


First, you complete a simple intake — it takes about 5 minutes.


Then we build your personalized OCD profile using standardized tools like the Y-BOCS (Yale-Brown Obsessive Compulsive Scale), a widely used and validated instrument for assessing symptom types and severity.


No apps. No downloads. Just text.


Each day, we send you a short message or two—usually less than 2 minutes to answer. Your responses help us track intrusive thoughts, urges, rituals, emotional distress, and avoidance patterns — building a structured profile to help you (and your provider) see where and how OCD is showing up.


Your Personalized OCD Profile Might Include:


Intrusive Thinker – You experience unwanted, repetitive thoughts that feel disturbing or uncontrollable.
Checker – You feel the need to repeatedly verify things (locks, appliances, mistakes).
Cleaner – You have persistent fears about contamination and feel driven to clean or sanitize.
Counter – You rely on counting, tapping, or repeating actions to prevent imagined harm.
Mental Ritualizer – You perform internal rituals (prayers, mantras, analysis) to neutralize anxiety.
Avoider – You steer clear of places, tasks, or people to prevent obsessive distress.
Shame-Bearer – You feel embarrassed by your compulsions and hide them from others.
Insightful but Trapped – You know the thoughts aren’t rational — but the urge to act is overwhelming.


You don’t have to break the cycle alone.

We guide you gently, through short daily check-ins, to help surface patterns, track distress levels, and support your therapeutic process — without judgment.

Is PulseGen Right for You?


What It Is...


PulseGen is a clinically-informed journaling system designed to help you understand how OCD is showing up in your thoughts, behaviors, and daily life.


It uses validated tools like the Y-BOCS to track obsessions, compulsions, emotional distress, and how much they’re interfering — creating a structured mirror for you and your care team.


  • Helps clarify patterns and severity of OCD-related experiences

  • Supports therapy, ERP (Exposure and Response Prevention), or medication-based treatment

  • Easy to complete: 5-minute intake + brief daily SMS check-ins


What It’s Not


PulseGen is not therapy, not an app, and not a treatment on its own.


  • It doesn’t replace clinical OCD treatment or psychiatric care

  • It doesn’t offer diagnosis, medication, or emergency intervention

  • It’s not a cure — it’s a daily tool to support clarity and progress


PulseGen May Be Right for You If You:

  • Are 18 or older

  • Experience recurring intrusive thoughts, urges, or repetitive behaviors

  • Are working with (or seeking) a therapist trained in OCD or ERP

  • Want structured support to track symptoms and reinforce treatment goals

  • Feel overwhelmed, confused, or ashamed by your symptoms and want more clarity


PulseGen May Not Be Right for You If You:

  • Are under 18

  • Are experiencing an acute mental health crisis or suicidal thoughts

  • Are looking for a replacement for therapy or medication

  • Are seeking diagnosis or urgent psychiatric support


PulseGen is a reflection tool — a clinical companion to help you (and your provider) break down what OCD feels like day to day, so it becomes something you can work with, not hide from.

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