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Anger Management Journal

If you are in treatment for anger management, this journal helps you track triggers, reactions, and daily patterns so you and your care team can better understand what is driving your response and how to shift it over time.


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How Do PulseGen AI Anger Monitors Work?


Real change starts with real understanding.


First, you complete a simple intake — it takes about 5 minutes.
Then we build your personalized anger profile using standardized clinical tools like the STAXI-2 (State-Trait Anger Expression Inventory), a validated assessment for identifying anger patterns, intensity, and expression.


No apps. No downloads. Just text.


Each day, we send you a short message or two—usually less than 2 minutes to answer. Your responses help us track triggers, emotional intensity, thought patterns, and behavioral responses — building a personalized profile that supports your growth and self-awareness over time.


Your Personalized Anger Profile Might Include:


Bottler – You suppress anger until it builds up and explodes.
Reactor – You feel anger suddenly and intensely, often without warning.
Ruminator – You replay frustrating situations over and over in your mind.
Outward Expressor – Anger comes out quickly — through words, tone, or actions.
Silent Burner – You stew internally, holding resentment without expressing it.
Triggered – Specific people, situations, or memories provoke strong reactions.
Self-Directed – Your anger often turns inward, feeding shame or self-criticism.
Fatigued Fighter – You feel emotionally drained from constant frustration or conflict.


You don’t need to suppress your anger — or let it control you. 


We guide you gently, through short daily check-ins, to help surface the patterns behind your reactions and give you tools to respond more intentionally.

Is PulseGen Right for You?


What It Is...


PulseGen is a clinically-informed journaling system designed to help you understand what’s fueling your anger.
It uses validated tools like the STAXI-2 to surface triggers, intensity patterns, and expression styles — giving you (and your provider) a clearer view of what’s really going on beneath the surface.

  • Helps identify emotional, situational, and behavioral roots of anger

  • Supports therapy, coaching, or self-guided regulation work

  • Easy to complete: 5-minute intake + brief daily SMS check-ins


What It’s Not


PulseGen is not therapy, not an app, and not a treatment on its own.

  • It doesn’t replace professional mental health care or anger management programs

  • It doesn’t offer diagnosis or emergency support

  • It’s not a quick fix — it’s a tool to build insight and momentum


PulseGen May Be Right for You If You:

  • Are 18 or older

  • Struggle with emotional outbursts, resentment, or internal tension

  • Are currently in therapy or looking to better manage your reactions

  • Suspect your anger may be tied to stress, trauma, fatigue, or unmet needs

  • Want structured support to help track and understand your patterns


PulseGen May Not Be Right for You If You:

  • Are under 18

  • Are experiencing a current mental health or interpersonal crisis

  • Are looking for a replacement for therapy or anger management classes

  • Are seeking diagnosis or emergency care


PulseGen is a reflection tool — a clinical companion to help you (and your support team) understand the story behind your anger and respond with more clarity and control.

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