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Life Transitions Treatment Journal

If you are working through a major life change—like divorce, relocation, career shifts, or retirement—this journal helps you reflect on emotions, stress, and adjustment so your care team can support you through the process with more clarity and care.


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How Do PulseGen AI Life Transition Monitors Work?


Even planned changes can stir up unexpected emotions.


First, you complete a simple intake — it takes about 5 minutes.
Then we build your personalized transition profile using validated tools like the Life Events Checklist (LEC) and PROMIS measures for emotional resilience, adjustment, and life satisfaction — helping you track how change is affecting your well-being.


No apps. No downloads. Just text.


Each day, we send you a short message or two—usually less than 2 minutes to answer. Your responses help us track mood, identity shifts, decision fatigue, and emotional swings — building a profile that honors what you’ve been through and where you’re headed.


Your Personalized Life Transition Profile Might Include:


Identity Shifter – You’re adjusting to a new role or life stage and unsure where you fit.
Loss Carrier – Even positive changes feel like something meaningful has been left behind.
Decision Fatigued – Too many choices, too fast — and your mind feels maxed out.
Freedom Anxious – A new phase brings space… and uncertainty about how to fill it.
Routine Breaker – The rhythm of your day has changed, and your body hasn’t caught up.
Triggered – New environments or responsibilities are activating old stress responses.
Disoriented – You know change was necessary, but emotionally it hasn’t landed yet.
Stuck in Between – You’ve left one chapter but haven’t fully entered the next.


Big changes deserve time, not just checklists. We guide you gently, through short daily check-ins, to help surface the emotional, practical, and personal shifts that come with transition — and help you feel grounded again.

Is PulseGen Right for You?


What It Is...


PulseGen is a clinically-informed journaling system designed to help you process major life changes — whether planned or unexpected.


It uses validated tools like the Life Events Checklist and PROMIS well-being measures to surface emotional patterns, stressors, and identity shifts during periods of transition.


  • Helps clarify emotional and behavioral responses to change

  • Supports therapy, coaching, or personal reflection during life pivots

  • Easy to complete: 5-minute intake + brief daily SMS check-ins


What It’s Not


PulseGen is not therapy, not an app, and not a treatment on its own.

  • It doesn’t replace professional mental health or life coaching services

  • It doesn’t offer diagnosis or crisis support

  • It’s not a productivity tracker — it’s a space to understand what’s really happening inside


PulseGen May Be Right for You If You:

  • Are 18 or older

  • Are going through a major change (divorce, move, retirement, career shift, etc.)

  • Are feeling emotionally unsettled, disoriented, or stuck in the process

  • Want to better understand how this transition is affecting your well-being

  • Are working with (or seeking) a therapist, coach, or support system


PulseGen May Not Be Right for You If You:

  • Are under 18

  • Are experiencing a crisis or trauma response that requires immediate care

  • Are looking for legal, financial, or medical advice related to your transition

  • Are seeking diagnosis or emergency support


PulseGen is a reflection tool — a clinical companion to help you (and your support team) navigate the messy middle of change with more clarity, calm, and care.

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