Stress Treatment Journal
If you are managing stress in therapy or treatment, this journal helps track emotional patterns, physical symptoms, and daily pressures so your care team can better support how you cope and recover.
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How Do PulseGen AI Stress Monitors Work?
Stress isn’t just about pressure — it’s about how your body and mind absorb it.
First, you complete a simple intake — it takes about 5 minutes.
Then we build your personalized stress profile using validated tools like the Perceived Stress Scale (PSS) and PROMIS emotional and physical health measures to identify how stress is affecting your daily life.
No apps. No downloads. Just text.
Each day, we send you a short message or two—usually less than 2 minutes to answer. Your responses help us track energy, mood swings, physical symptoms, emotional tension, and overwhelm — building a profile that reflects your real-time experience.
Your Personalized Stress Profile Might Include:
The Overcommitted – You’re doing too much, but don’t know what to let go of.
The Tense – Your stress shows up physically — headaches, tightness, digestive issues.
The Irritable – You feel on edge, short-tempered, or emotionally reactive.
The Numb – You’ve checked out emotionally just to get through the day.
The Sleepless – Racing thoughts and restlessness make it hard to rest or recharge.
The Triggered – Small things spark outsized reactions or panic.
The Silent Coper – You hold it together on the outside, but inside it’s a storm.
The Fatigued Fighter – You’ve been pushing through for so long that burnout is always nearby.
You don’t have to ignore it, push through it, or figure it out alone.
We guide you gently, through short daily check-ins, to help surface the hidden costs of stress — and give you tools to respond with clarity and care.
Is PulseGen Right for You?
What It Is...
PulseGen is a clinically-informed journaling system designed to help you track and understand how stress is showing up in your body, thoughts, and behaviors.
It uses validated tools like the Perceived Stress Scale (PSS) and PROMIS health measures to surface patterns in overload, reactivity, emotional strain, and fatigue.
Helps clarify emotional and physical signs of chronic or acute stress
Supports therapy, wellness programs, or self-guided stress management
Easy to complete: 5-minute intake + brief daily SMS check-ins
What It’s Not
PulseGen is not therapy, not an app, and not a replacement for medical care.
It doesn’t replace mental health care, coaching, or clinical intervention
It doesn’t offer diagnosis, treatment, or emergency services
It’s not a productivity tool — it’s a reflection tool for your real inner state
PulseGen May Be Right for You If You:
Are 18 or older
Feel emotionally or physically overwhelmed by work, caregiving, life events, or internal pressure
Are noticing mood swings, burnout, or stress-related physical symptoms
Want to track and understand your stress patterns in a structured way
Are working with (or considering) a therapist, coach, or support system
PulseGen May Not Be Right for You If You:
Are under 18
Are in an acute crisis or experiencing panic attacks requiring urgent care
Are looking for therapy, medication, or guided treatment plans
Are seeking diagnosis or emergency support
PulseGen is a reflection tool — a clinical companion to help you slow down, step back, and understand what stress is really doing beneath the surface.
