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ADHD Treatment Journal

If you are managing ADHD, this journal helps you track focus, impulsivity, medication effects, and daily routines so your care team can better understand what is working and where support is needed.


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Cell numbers are used to ensure your privacy.

How Do PulseGen AI ADHD Monitors Work?


Real change starts with real understanding.


First, you complete a simple intake — it takes about 5 minutes.
Then we build your personalized attention profile using standardized tools like the ASRS (Adult ADHD Self-Report Scale), a validated instrument for identifying attention, focus, and impulse-related challenges.


No apps. No downloads. Just text.


Each day, we send you a short message or two—usually less than 2 minutes to answer. Your responses help us track focus, organization, restlessness, and task follow-through — building a profile that highlights both strengths and challenges over time.


Your Personalized ADHD Profile Might Include:


Distracted – You have trouble maintaining focus, especially on routine or uninteresting tasks.
Overwhelmed – Too many thoughts or tasks lead to shutdown, procrastination, or avoidance.
Impulsive – You act or speak quickly, sometimes before thinking it through.
Hyperfocused – You can lock in on tasks that interest you — but struggle to shift gears.
Forgetful – You lose track of items, appointments, or follow-through steps.
Restless – You feel physically or mentally agitated, especially in quiet settings.
Disorganized – You struggle with planning, time management, or structuring your day.
Frustrated – You know what to do, but feel stuck or scattered trying to get there.


This isn’t about fixing who you are. We guide you gently, through short daily check-ins, to help identify patterns and build awareness — so you can work with your brain, not against it.

Is PulseGen Right for You?

What It Is...


PulseGen is a clinically-informed journaling system designed to help you understand how ADHD shows up in your daily life.
It uses validated tools like the ASRS to surface focus patterns, behavioral challenges, and emotional dynamics — giving you (and your provider) a fuller picture of what’s really going on.

  • Helps clarify attention, organization, and impulse patterns

  • Supports therapy, coaching, or self-guided strategies

  • Easy to complete: 5-minute intake + brief daily SMS check-ins


What It’s Not


PulseGen is not therapy, not an app, and not a treatment on its own.

  • It doesn’t replace professional ADHD care, coaching, or medication

  • It doesn’t offer diagnosis or crisis support

  • It’s not a cure — it’s a lens for deeper understanding

PulseGen May Be Right for You If You:

  • Are 18 or older

  • Struggle with attention, follow-through, or organization

  • Are currently working with (or seeking) a provider, coach, or support group

  • Suspect ADHD is affecting work, relationships, or daily functioning

  • Want structured insight to guide treatment or build self-awareness

PulseGen May Not Be Right for You If You:

  • Are under 18

  • Are in immediate crisis or experiencing severe functional impairment

  • Are looking for a replacement for clinical diagnosis or medication

  • Are seeking emergency intervention or treatment plans

PulseGen is a reflection tool — a clinical companion to help you (and your support team) better understand your attention landscape and how to navigate it.

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