Addiction and Substance Abuse Treatment Journal
If you're working through addiction or substance use recovery, this journal helps you track cravings, triggers, mood, and treatment progress so your care team can support what’s helping and respond to what’s not.
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How Do PulseGen AI Addiction Monitors Work?
Real change starts with real understanding.
First, you complete a simple intake — it takes about 5 minutes.
Then we build your personalized addiction profile using standardized clinical tools like the DAST-10 (Drug Abuse Screening Test) and AUDIT (Alcohol Use Disorders Identification Test), validated instruments commonly used to assess substance use behaviors and risk levels.
No apps. No downloads. Just text.
Each day, we send you a short message or two—usually less than 2 minutes to answer. Your responses help us track cravings, use patterns, emotional triggers, and coping strategies — building a personalized profile to support your recovery or care journey.
Your Personalized Addiction Profile Might Include:
Escaper – You use substances to disconnect from pain, thoughts, or overwhelm.
Social Drinker/User – Your use often happens in social settings, but boundaries blur.
Routine Relier – Substance use has become a daily ritual or coping mechanism.
Triggered – Stress, people, or places spark intense urges or relapse risk.
Dual Diagnosed – Co-occurring conditions like depression or anxiety complicate recovery.
Self-Medicating – Substances help you manage symptoms—but at a long-term cost.
Secret Keeper – You hide your use, leading to shame or isolation.
Fatigued Fighter – You’ve tried to quit before but feel worn down or stuck.
You don’t have to go through it alone. We guide you gently, through short daily check-ins, to help illuminate what’s driving your use — and where real change can begin.

Is PulseGen Right for You?
What It Is...
PulseGen is a clinically-informed journaling system designed to help you understand what’s fueling your substance use.
It uses validated tools like the DAST-10 and AUDIT to surface patterns, triggers, and emotional drivers behind your behaviors.
Helps clarify emotional, situational, and behavioral roots of substance use
Supports therapy, recovery programs, or self-guided care
Easy to complete: 5-minute intake + brief daily SMS check-ins
What It’s Not
PulseGen is not therapy, not an app, and not a treatment on its own.
It doesn’t replace professional addiction treatment or medical care
It doesn’t offer diagnosis or crisis intervention
It’s not a one-step solution — it’s a structured mirror to support meaningful change
PulseGen May Be Right for You If You:
Are 18 or older
Use alcohol or drugs to manage stress, emotions, or daily life
Are currently in treatment, recovery, or considering support
Suspect your substance use is tied to trauma, anxiety, depression, or habit cycles
Want to better understand your behaviors to guide your next steps
PulseGen May Not Be Right for You If You:
Are under 18
Are in an active medical or psychiatric crisis and need immediate support
Are looking for a substitute for therapy, detox, or rehabilitation
Are seeking diagnosis, medication, or emergency care
PulseGen is a reflection tool — a clinical companion to help you (and your support team) better understand the roots of your relationship with substances.

