Phobias Treatment Journal
If you are in therapy for a specific phobia, this journal helps track avoidance patterns, anxiety levels, and exposure efforts so your care team can support you in working through fear with greater clarity and care.
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How Do PulseGen AI Phobia Monitors Work?
Understanding fear starts with noticing what fuels it.
First, you complete a simple intake — it takes about 5 minutes.
Then we build your personalized fear profile using standardized tools like the Fear Survey Schedule (FSS) and adapted PROMIS anxiety measures. These help identify the types, intensity, and impact of your specific phobias.
No apps. No downloads. Just text.
Each day, we send you a short message or two—usually less than 2 minutes to answer. Your responses help us track fear responses, avoidance behavior, physical symptoms, and emotional distress — building a clear picture of what’s behind the fear and how it changes over time.
Your Personalized Phobia Profile Might Include:
The Avoider – You actively avoid places, situations, or objects tied to your fear.
The Anticipator – You feel anxious even thinking about encountering the feared object or event.
The Physical Responder – Your body reacts with shaking, nausea, or rapid heartbeat.
The Embarrassed – You know the fear is irrational but feel ashamed or judged.
The Isolated – Your fear keeps you from events, travel, or activities you once enjoyed.
The Triggered – Specific cues or visuals spark a surge of fear or panic.
The Safety Seeker – You rely on routines, people, or objects to feel protected.
The Resister – You try to face it, but the fear always wins out.
Phobias aren’t just preferences — they’re patterns of protection.
We guide you gently, through short daily check-ins, to help surface the shape of your fear so you can understand it, work with it, and eventually loosen its grip.
Is PulseGen Right for You?
What It Is...
PulseGen is a clinically-informed journaling system designed to help you understand how specific fears are showing up in your thoughts, body, and daily life.
It uses validated tools like the Fear Survey Schedule (FSS) and PROMIS anxiety measures to surface avoidance patterns, emotional responses, and physical symptoms tied to phobias.
Helps track fear triggers, intensity, and avoidance over time
Supports therapy, exposure work, or self-guided reflection
Easy to complete: 5-minute intake + brief daily SMS check-ins
What It’s Not
PulseGen is not therapy, not an app, and not a treatment on its own.
It doesn’t replace professional phobia treatment, therapy, or desensitization programs
It doesn’t offer diagnosis, medication, or crisis support
It’s not a cure — it’s a support tool to help you see what your fear is trying to tell you
PulseGen May Be Right for You If You:
Are 18 or older
Struggle with a specific fear or phobia that affects your daily life
Want to track how this fear shows up physically and emotionally
Are working with (or seeking) a therapist or mental health provider
Are ready to gently face and understand what’s behind the fear
PulseGen May Not Be Right for You If You:
Are under 18
Are experiencing a severe panic disorder or mental health crisis
Are seeking immediate therapy, exposure treatment, or medical care
Are looking for a diagnosis or urgent intervention
PulseGen is a reflection tool — a clinical companion to help you (and your care team) understand the pattern of fear so you can take steps toward freedom, one small check-in at a time.
