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Grief and Loss Treatment Journal

Grief can show up in waves—emotionally, physically, and unexpectedly. This journal helps you reflect on your experience, track emotional patterns, and support your healing process while working with a care team or therapist.


START NOW – Fast, free and personalized by AI 👉

Cell numbers are used to ensure your privacy.

How Do PulseGen AI Grief Monitors Work?


Healing starts with understanding — not rushing.


First, you complete a simple intake — it takes about 5 minutes.
Then we build your personalized grief profile using standardized tools like the Inventory of Complicated Grief (ICG) and select PROMIS measures that explore emotional distress, avoidance, and disruption following loss.


No apps. No downloads. Just text.


Each day, we send you a short message or two—usually less than 2 minutes to answer. Your responses help us track sadness, longing, avoidance, emotional swings, and moments of peace — creating a profile that gently honors your experience while helping you move forward at your own pace.


Your Personalized Grief Profile Might Include:


Numb – You feel emotionally distant or disconnected from the world around you.
Yearner – You feel an intense longing or preoccupation with the person or thing you lost.
Avoider – You steer clear of reminders, memories, or emotions connected to the loss.
Silent Griever – You hold your pain inside and struggle to express what you're feeling.
Guilt-Bearer – You feel responsible or burdened by what you could have done differently.
Routine Breaker – Daily life feels disoriented or meaningless without the person or role that’s gone.
Triggered – Certain dates, objects, or situations bring on emotional waves unexpectedly.
Moment Finder – You find brief, meaningful moments of peace, connection, or resilience — even in sorrow.


Grief isn’t linear, and it doesn’t need to be rushed.


We guide you gently, through short daily check-ins, to help you notice what’s surfacing — and give your experience the space it deserves.

Is PulseGen Right for You?


What It Is...


PulseGen is a clinically-informed journaling system designed to help you understand the emotional process of grief and how it’s showing up in your daily life.


It uses validated tools like the Inventory of Complicated Grief and PROMIS measures to gently surface patterns of sadness, longing, avoidance, and healing.

  • Helps track emotional shifts, triggers, and coping over time

  • Supports therapy, support groups, or self-guided reflection

  • Easy to complete: 5-minute intake + brief daily SMS check-ins

What It’s Not


PulseGen is not therapy, not an app, and not a treatment on its own.

  • It doesn’t replace grief counseling or trauma-informed care

  • It doesn’t offer diagnosis or crisis support

  • It’s not a shortcut through grief — it’s a mirror to help you move through it


PulseGen May Be Right for You If You:

  • Are 18 or older

  • Have experienced a significant loss — a person, relationship, role, or identity

  • Are feeling stuck, overwhelmed, or confused by your emotions

  • Are currently working with (or seeking) a therapist or grief support

  • Want a structured, gentle way to process your experience over time


PulseGen May Not Be Right for You If You:

  • Are under 18

  • Are in acute crisis or experiencing suicidal thoughts

  • Are looking for a replacement for professional grief counseling or trauma care

  • Are seeking diagnosis or urgent intervention


PulseGen is a reflection tool — a clinical companion to help you (and your support network) hold space for your grief, and walk with it instead of around it.

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