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Depression Journal Treatment Journal

If you are in treatment for depression, this journal helps track mood, energy, sleep, and response to medication or therapy so your care team can better support your recovery over time.


START NOW – Fast, free and personalized by AI 👉

Cell numbers are used to ensure your privacy.

How Do PulseGen AI Depression Monitors Work?


Real change starts with real understanding.


First, you complete a simple intake — it takes about 5 minutes.
Then we build your personalized depression profile using standardized clinical tools like the PHQ-9, a widely used and validated instrument for identifying and tracking depression severity.


No apps. No downloads. Just text.


Each day, we send you a short message or two—usually less than 2 minutes to answer. Your responses help us track mood, motivation, energy, and thought patterns — building a personalized profile that evolves over time and supports meaningful conversations with your care team.


Your Personalized Depression Profile Might Include:


Withdrawn – You feel emotionally distant and tend to isolate from others.
Fatigued – Even simple tasks feel exhausting or unmanageable.
Self-Critical – You struggle with low self-worth and negative self-talk.
Unmotivated – Interest in things you once enjoyed has faded.
Numb – A persistent emotional flatness makes it hard to connect.
Restless Sleeper – Poor sleep contributes to worsening mood and energy.
Triggered – Specific memories, environments, or people worsen your symptoms.
Self-Medicator – Substances or distractions offer temporary relief but deepen the cycle.


You don’t have to figure it all out at once.


We guide you gently, through short daily check-ins, to help surface the patterns and underlying contributors — so you and your provider can make more informed decisions.

Is PulseGen Right for You?


What It Is...


PulseGen is a clinically-informed journaling system designed to help you understand what’s fueling your depression.
It uses principles from CBT and other evidence-based approaches to surface emotional patterns, thought cycles, and behavioral triggers that influence your mood.

  • Helps uncover the mental, emotional, and lifestyle factors behind low mood

  • Supports therapy, coaching, or self-guided care

  • Easy to complete: 5-minute intake + brief daily SMS check-ins


What It’s Not


PulseGen is not therapy, not an app, and not a treatment on its own.

  • It doesn’t replace professional mental health care

  • It doesn’t offer diagnosis or crisis support

  • It’s not a quick fix or a cure — it’s a tool to bring clarity and structure


PulseGen May Be Right for You If You:

  • Are 18 or older

  • Feel persistently low, unmotivated, or emotionally flat

  • Are currently working with (or seeking) a therapist or healthcare provider

  • Suspect your depression may be tied to stress, life transitions, loss, or chronic conditions

  • Want a structured way to track your mood, thoughts, and daily patterns


PulseGen May Not Be Right for You If You:

  • Are under 18

  • Are experiencing a current mental health crisis and need immediate support

  • Are looking for a replacement for therapy or medication

  • Are seeking diagnosis or emergency care


PulseGen is a reflection tool — a clinical companion to help you (and your provider) better understand the shape and source of your depression.

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